DINNER SHOULD BE FINISHED AT LEAST THREE HOURS BEFORE BED TIME
We are used to eating dinner at night at 10-11 pm before the Bengalis usually go to sleep, is not it? We eat sleeping at night and we sleep There is no movement, no one is eating up again, sleeping at night, watching TV on TV, working on a computer, does not have any physical work, but it does not say how bad it is. Studies have shown that late problems play heart problems, waste Diabetes problems arise
In the external countries, but the opposite can be seen The dinner is eaten in the 7th of the day and many people have finished dinner during the day's light, so they are so fit and up to work.
In the external countries, but the opposite can be seen The dinner is eaten in the 7th of the day and many people have finished dinner during the day's light, so they are so fit and up to work.
Why eat dinner at night?
- After eating or eating late in the stomach, we do not have any other bodywork. As a result, the calorie of food is stored in our bodies as fat Diet is not digested properly so weight can increase
- But if you eat at least three hours before sleeping, then the food will be digested properly Because food is properly digested by your work before sleeping It takes at least three hours to digest heavy food
- Thinking about three hours before sleeping, you can get hunger in the night so you can not sleep? But not so A little appetite will take your body into the process of fat loss, burn fat stored in the body, lose weight. You will get hungry in the morning so you can wake up early in the morning. You can go to work at the breakfast as fast as possible. To maintain or reduce weight, it is fasting at night
- The habit of lifestyles is also the rest of our body's digestive system. Because digestion is very hard to digest food all day. Dieting can be given the opportunity to rest after eating the food early in the night.
- Three hours before sleeping at night, as the digestive system gets a chance to sleep, so it would be better to sleep.
- Studies have found that 55% of people who eat dinner over late are at risk of developing heart disease. So eating dinner three hours before it is unlikely to be free of heart disease.
- If it is not eaten for too many days in the long run, it is very useful for people with heart and obesity problems. Because this habit can control hungry hormones called ghrelin, which leads to less hunger. Because it has been found that this hormone is often ineffective among the gross people.
- If you eat dinner at the right time, it can remove the toxin or toxin from the body.
- Playing early can be eaten with less appetite at the right time, and if it is eaten less, it can also control the level of insulin.
What can be the problem of eating dinner late?
Food will not be digested properly, it will increase weight by being stored as fat
Digestive problems, such as burning sensation, burns, gas, dizziness, digestive problems, headaches, lung inflammation, etc.
Bale is believed to have diuretic cancer in such irregularities for many days. Because patients who normally use drugs for acidity problems can be more likely to have cancer.
Heart problems, diabetes problems, and many physical problems arise due to excess weight
Therefore, for the above reasons, eat at least three hours before sleeping at night. Your health is in your hands. This Healthy lifestyle can give you fit, fat-free health. So start today without delaying this lifestyle We all should look after the health of ourselves and our families
So share these fitness tips with everyone